Nature Reconnection - (12+ weeks - term time)

The most nurturing of all our programmes based around connection with the environment to reconnect with life. A low demand, child led offering using play and the arts to enhance wellbeing, positive relationships and openess to learning.

Brain - Body connection (12+ weeks - term time)

A fun, hands-on programme that encourages curiosity and develops language to promote interoception expression. This language is used as the foundation to explore the nervous system and to gain an understanding of why we all experience a range of emotions, along with useful tools and techniques for every day life.

Burnt out to burning bright (10-12 weeks - term time)

Burnt Out to Burning Bright offers a safe space to reset the nervous system and is designed for students who feel weighed down by pressure, perfectionism or from people pleasing. With a focus on self-care and self-compassion strategies, it helps young people reconnect with their strengths, set healthy boundaries, and build resilience so they can thrive without losing themselves.

Life Crafting (12+ weeks - term time)

Life Crafting is an interactive coaching programme based on the psychology principle that if you ‘do good’ you ‘feel good’ and is designed to satisfy the human needs of autonomy, relatedness and competence. Focusing on personal strengths and values inspires a sense of motivation and purpose, boosts self-esteem and supports young people to agents for positive change in their community.